Wrestling

Temple Fitness wrestling program is lead by co- owner Coach Joey Barbera, NSCA (certified strength and conditioning specialist) former division 1 wrestler!Joey trained with the world’s best wrestlers in high school and college. He enjoys teaching kids and adults of all ages the discipline of wrestling. Click here to learn more about Joey.

Frequently Asked Questions

Would wrestling compliment my Mixed Martial Arts training?
Wrestling is beginning to receive a great deal of recognition in the mixed martial world as a bona fide fighting discipline. Mixed martial arts guys are now finding that they have to round out there attacks and learn how to wrestle.
Can someone at Temple Fitness do sport specific training for wrestling?
Yes, Temples certified sport conditioning specialists train individuals to improve in their specific sport. Such sports include wrestling, football, soccer, baseball, volleyball, lacrosse and more.Click here to learn more about Sports Specific Training.
Can I get private wrestling instruction?
Yes, Joey works with individuals one-on-one. Individual instruction is a great way to train.
Is there an age minimum to train in wrestling?
Joey trains athletes 7 yrs and up.

Call 615-791-0010 today to find out more about our Wrestling at Temple Fitness