Get amazing results with our Ladies Only training program the fem method!
The perfect combinations of resistance, cardio, stretch, balance and flow!
Training Categories: Centered, Firm and Empowered
Focusing on Core, Balance, Flexibilty and Posture +Strength = Barre and or TRX
Clients should include 1 or 2 x per week in to their schedule.
Fat Burn, Endurance, Cardiovascular and Strength= Hight Intensity Boot Camp style work outs using interval training, tabatas, weights, kettlebells and explosive movements with very little rest time.= Hight Intensity Boot Camp
Clients should include 2 or 3x per week in to their schedule.
Strength = Full body controlled weight lifting focused on gaining strength each week allowing proper rest to get the most out of each lift!= Pure Strength
Clients should include 1 or 2 x per week into their schedule.
Never Bored always a CHALLENGE!
Unlimited $159 per month ( Best Results)
2x week: $99 per month
First Time Client Special: $99 First Month of Unlimited
*Many clients take advantage of the unlimited package and take back to back classes , for example High Intensity Boot Camp followed by a Barre class full of stretching!
*We created the 2x per week package for those in a time crunch that have busy schedules and just can’t make it in more then 2x per week! 3 or more per week is highly recommended!
*Programs are auto renewal every month, to cancel or switch price options email us with a 10 day notice to firstname.lastname@example.org so we can process accounts accordingly!
Fem Method Program Include:
First Time Trial is Free. Come on in and be sure to fill out a new client card at the front desk!
New Client Start Up! Every Monday we register new clients before any class time. If Mondays don’t work for you just give a call or shoot us an email and we can set up an appointment for you!
If you have a groupon voucher click the button below and follow instructions before class.
You must register for barre and TRX due to limited spots, you will be given instructions during your registration process upon you first class visit.
Phone (615) 791-0010
114 South East Pkwy Court # 110
Franklin, TN 37064