SOUTH FRANKLIN CROSSTRAIN – WOD MONDAY 08032015 WARM UP – 6 TO 8 MINUTES STRENGTH – FOR THE NEXT SEVERAL WEEKS WILL BE RUNNING A PROGRAM CALLED WENDLER 5 3 1. DEADLIFT – ALL NUMBERS WILL BE BASED OFF OF 90% OF YOUR 1 REP MAX. SET #1: 65% OF 90% 1RM X 5 SET […]
Hi you! Yes YOU! We are super excited you found us! Because now you’re just a step away from getting the body you want starting NOW just like all the REAL people on this site. Life is just better when you’re fit and that’s why we’ve created the most unstoppable fitness formula and environment! You will be transforming your body and mind with amazing training with No Intimidation, No waiting, No nonsense ! Its Safe, Its Personal, Its Social, Its Fun, IT WORKS!
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Franklin’s Fitness Couple
Sugar Junkie Turns Fitness Competitor! I never exercised before joining Temple Fitness, over just a few short months I was getting stronger and starting to see great results! I was amazed. Joey and Kelly challenged me to do a fitness show. I thought they were crazy! Me the sugar junkie do a fitness competition! I decided to go for it. Joey coached me throughout the entire journey and I am amazed out how I transformed my body! Im now competing often and love my new healthy ( less sugar) life style. I love Temple Fitness, Joey and Kelly and the whole team. If I can do it anyone can with the help of Temple Fitness.
~ Rachael Barnett
Single Mom gains more energy and drops size by making exercise a priority! For the first time in my life I have found an exercise program that I truly enjoy and have stuck with. I am so much stronger, I’ve lost 2 sizes and I have so much more energy! As a single mom its hard to find time for yourself , but the energy and strength I now have has proved how important it is for me to take care of my self so I can be a great mom! I look great too. LOL Just yesterday a colleague of mine said at lunch “You not only have lost weight but your whole body has changed”. I thought that summed it up well.For me the right choice was Temple Fitness. I’m glad I found them several years ago. Exercise is now not just something extra I do sometimes or would like to do, but something that is part of my lifestyle.
~ Larisa Featherstone
SOUTH FRANKLIN CROSSTRAIN – WOD FRIDAY 07312015 WARM UP – 6 TO 8 MINUTES STRENGTH – BACK SQUAT- 1REP MAX BUILD UP TO IT. NO BIG JUMPS IN WARM UPS. GOOD WARM UPS. DON’T HAVE TO DO A LOT OF REPS, BUT YOU SHOULD GO UP ABOUT EVERY 30 LBS. AND DO 1 REP. WOD – […]