SOUTH FRANKLIN CROSSTRAIN – WOD WEDNESDAY 10142015 WARM UP – 6 TO 8 MINUTES STRENGTH – SQUAT CLEANS – 3 X 3@ 80% SNATCH HIGH PULL – ONLY GOING TO HIGH PULL POSITION 3 X 2 @ 85% DB SQUAT JUMPS – 3 X 6 WOD – CHELSEA EMOM FOR 30 MINUTES 5 PULL UPS 10 […]
WELCOME TO TEMPLE FITNESS!
We are a private fitness studio located in Franklin, TN. We have everything YOU need to get in the best shape of your life! Services include personal training, group fitness classes, nutritional coaching and more. Join us for a class or call to schedule a personal trainer and nutritional coaching assessments.
A message from founders, Joey and Kelly Barbera
Hi you! Yes YOU! We are super excited you found us! Because now you’re just a step away from getting the body you want starting NOW just like all the REAL people on this site. Life is just better when you’re fit and that’s why we’ve created the most unstoppable fitness formula and environment! You will be transforming your body and mind with amazing training with No Intimidation, No waiting, No nonsense ! Its Safe, Its Personal, Its Social, Its Fun, IT WORKS!
Get started by checking out our mobile offers on your phone or fill out the I want in form! We will contact you shortly for a quick goal consult and get you started!
Franklin’s Fitness Couple
latest news and updates
SOUTH FRANKLIN CROSSTRAIN – WOD TUESDAY 10132015 WARM UP – 6 TO 8 MINUTES STRENGTH – BENCH PRESS – 75% OF 100% 1RM X 5 85% OF 100% X 3 95% OF 100% X 1 OR MORE INCLINE PRESS – 3 X 8 POWER PUSH UPS – 3 X 10 WOD – THREE 5 MIN AMRAP […]