TEMPLE FITNESS CROSSTRAIN – WOD FRIDAY 10092015 STRENGTH- BACK SQUAT 70% OF 100% 1RM X 3 80% OF 100% 1RM X 3 90% OF 100% 1RM X 3 OR MORE SUMO BACK SQUAT @ 50% OF BACK SQUAT 3 X 8 SIDE LATERAL LUNGE WITH WEIGHT – 3 X 8 EACH LEG DUMBELL WILL BE HELD […]
WELCOME TO TEMPLE FITNESS!
We are a private fitness studio located in Franklin, TN. We have everything YOU need to get in the best shape of your life! Services include personal training, group fitness classes, nutritional coaching and more. Join us for a class or call to schedule a personal trainer and nutritional coaching assessments.
A message from founders, Joey and Kelly Barbera
Hi you! Yes YOU! We are super excited you found us! Because now you’re just a step away from getting the body you want starting NOW just like all the REAL people on this site. Life is just better when you’re fit and that’s why we’ve created the most unstoppable fitness formula and environment! You will be transforming your body and mind with amazing training with No Intimidation, No waiting, No nonsense ! Its Safe, Its Personal, Its Social, Its Fun, IT WORKS!
Get started by checking out our mobile offers on your phone or fill out the I want in form! We will contact you shortly for a quick goal consult and get you started!
Franklin’s Fitness Couple
latest news and updates
TEMPLE FITNESS CROSSTRAIN – WOD THURSDAY 10082015 STRENGTH- STRICT PRESS 70% OF 100% 1RM X 3 80% OF 100% 1RM X 3 90% OF 100% 1RM X 3 OR MORE HEAVY SHRUG – 3 X 8 INCREASE FROM LAST WEEK SIDE LATERAL RAISES – 3 X 25 WOD- 10,9,8,7,6,5,4,3,2,1 BENCH PRESS (135,95) 10 PULL UPS AFTER […]