7 Days Until Christmas Christmas Only one week left, are you ready, probably not but you can definitely fit this work out in before you hit the mall! Remember Your worth it! Start with 7 reps of every exercise top to bottom then start over with 6 reps , then 5, etc until you only […]
Hi you! Yes YOU! We are super excited you found us! Because now you’re just a step away from getting the body you want starting NOW just like all the REAL people on this site. Life is just better when you’re fit and that’s why we’ve created the most unstoppable fitness formula and environment! You will be transforming your body and mind with amazing training with No Intimidation, No waiting, No nonsense ! Its Safe, Its Personal, Its Social, Its Fun, IT WORKS!
Get started by checking out our mobile offers on your phone or fill out the I want in form! We will contact you shortly for a quick goal consult and get you started!
Franklin’s Fitness Couple
Sugar Junkie Turns Fitness Competitor! I never exercised before joining Temple Fitness, over just a few short months I was getting stronger and starting to see great results! I was amazed. Joey and Kelly challenged me to do a fitness show. I thought they were crazy! Me the sugar junkie do a fitness competition! I decided to go for it. Joey coached me throughout the entire journey and I am amazed out how I transformed my body! Im now competing often and love my new healthy ( less sugar) life style. I love Temple Fitness, Joey and Kelly and the whole team. If I can do it anyone can with the help of Temple Fitness.
~ Rachael Barnett
Single Mom gains more energy and drops size by making exercise a priority! For the first time in my life I have found an exercise program that I truly enjoy and have stuck with. I am so much stronger, I’ve lost 2 sizes and I have so much more energy! As a single mom its hard to find time for yourself , but the energy and strength I now have has proved how important it is for me to take care of my self so I can be a great mom! I look great too. LOL Just yesterday a colleague of mine said at lunch “You not only have lost weight but your whole body has changed”. I thought that summed it up well.For me the right choice was Temple Fitness. I’m glad I found them several years ago. Exercise is now not just something extra I do sometimes or would like to do, but something that is part of my lifestyle.
~ Larisa Featherstone
66 and no prescription meds, thanks to Temple Fitness, says Dr Anderson! I am 66 years old and have been working out with Joey and other trainers at Temple for the last eighteen months. Since I am a pilot, I did not want to start taking prescription drugs to control borderline type II diabetes. The solution was to start and stay with Temple Fitness. My AC1 was reduced from a high of 6.9 down to a 6.2. My waist has been reduced from a 42 down to a 38. My physician, Dr. John Anderson, at the Frist Center told me that I am his only patient over 60 that does not take any prescription drugs. It is all because of the guidance on exercise, diet and the training help I have received at Temple Fitness. I have stayed with it because of the motivation and quality experience provided by their professional trainers. I have had a great experience with Temple Fitness and had much rather spend my time and money seeking PR’s (personal records) rather than fearing trips to the ER and buying prescription drugs. Temple Fitness has been life changing for myself and my whole family. My wife, daughter, son and grand children all train at Temple! It really is a family! ~ Ron Johnston
70 Years Young , Recently competed in USA Powerlifting Competition, thanks to Coach Joey! I started training with Joey at Temple Fitness just to be active! I had no idea I would start power lifting and competing, thanks to Joey. Ive now won 3 powerlifting competitions and recently represented the USA in the Worlds. My whole family trains at Temple, My wife, daughter in law and grandson! I couldn’t ask for a better coach! I am a lifer at Temple Fitness. ~ David Lindley
latest news and updates
Santa Count down work out! 8 days until Christmas Work Out! 8 mins AMRAP Set your clock to 8 min. complete all exercises start to finish and repeat until your 8 min. are up! Lets lose the Santa Belly! Ready GO GO GO: 5 Burpees 25 Squats 10 Butterfly Situps repeat! repeat! repeat! Challenge yourself […]