SOUTH FRANKLIN CROSSTRAIN – WOD SATURDAY 05232015 WARM UP – 6 TO 8 MINUTES WOD – ONE LAP WITH PLATE OVERHEAD (45,25) 21 BURPEES 21 SQUATS 21 WALL BALLS (20,14) ONE LAP FARMERS CARRY 15 BURPEES 15 SQUATS 15 WALL BALLS ONE LAP WITH PLATE OVERHEAD 9 BURPESS 9 SQUATS 9 WALL BALLS ONE LAP […]
Hi you! Yes YOU! We are super excited you found us! Because now you’re just a step away from getting the body you want starting NOW just like all the REAL people on this site. Life is just better when you’re fit and that’s why we’ve created the most unstoppable fitness formula and environment! You will be transforming your body and mind with amazing training with No Intimidation, No waiting, No nonsense ! Its Safe, Its Personal, Its Social, Its Fun, IT WORKS!
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Franklin’s Fitness Couple
Sugar Junkie Turns Fitness Competitor! I never exercised before joining Temple Fitness, over just a few short months I was getting stronger and starting to see great results! I was amazed. Joey and Kelly challenged me to do a fitness show. I thought they were crazy! Me the sugar junkie do a fitness competition! I decided to go for it. Joey coached me throughout the entire journey and I am amazed out how I transformed my body! Im now competing often and love my new healthy ( less sugar) life style. I love Temple Fitness, Joey and Kelly and the whole team. If I can do it anyone can with the help of Temple Fitness.
~ Rachael Barnett
Single Mom gains more energy and drops size by making exercise a priority! For the first time in my life I have found an exercise program that I truly enjoy and have stuck with. I am so much stronger, I’ve lost 2 sizes and I have so much more energy! As a single mom its hard to find time for yourself , but the energy and strength I now have has proved how important it is for me to take care of my self so I can be a great mom! I look great too. LOL Just yesterday a colleague of mine said at lunch “You not only have lost weight but your whole body has changed”. I thought that summed it up well.For me the right choice was Temple Fitness. I’m glad I found them several years ago. Exercise is now not just something extra I do sometimes or would like to do, but something that is part of my lifestyle.
~ Larisa Featherstone
SOUTH FRANKLIN CROSSTRAIN – WOD FRIDAY 05222015 WARM UP – 6 TO 8 MINUTES STRENGTH – ESTABLISH 1 REP MAX IN BACK SQUAT WOD – 6 ROUNDS 1 MINUTE WORK/ 30 SECOND REST BIKE PROWLER PUSH (BW) PUSH UPS SLEDGEHAMMER ON TIRE STRETCH/COOL DOWN -