SOUTH FRANKLIN CROSSTRAIN – WOD MONDAY 07062015 WARM UP – 6 TO 8 MINUTES STRENGTH – DEADLIFT – 3 X 5 @85% STRICT PULLUPS 3 X 4, IF YOU CANT DO A STRICT PULL UP 3 X 5 NEGATIVES BENT ROW – 3 X 5 WOD – 3 AMRAPS 3 MINUTUES/2 MINUTES/ 1 MINUTE: 1 […]
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Franklin’s Fitness Couple
Sugar Junkie Turns Fitness Competitor! I never exercised before joining Temple Fitness, over just a few short months I was getting stronger and starting to see great results! I was amazed. Joey and Kelly challenged me to do a fitness show. I thought they were crazy! Me the sugar junkie do a fitness competition! I decided to go for it. Joey coached me throughout the entire journey and I am amazed out how I transformed my body! Im now competing often and love my new healthy ( less sugar) life style. I love Temple Fitness, Joey and Kelly and the whole team. If I can do it anyone can with the help of Temple Fitness.
~ Rachael Barnett
Single Mom gains more energy and drops size by making exercise a priority! For the first time in my life I have found an exercise program that I truly enjoy and have stuck with. I am so much stronger, I’ve lost 2 sizes and I have so much more energy! As a single mom its hard to find time for yourself , but the energy and strength I now have has proved how important it is for me to take care of my self so I can be a great mom! I look great too. LOL Just yesterday a colleague of mine said at lunch “You not only have lost weight but your whole body has changed”. I thought that summed it up well.For me the right choice was Temple Fitness. I’m glad I found them several years ago. Exercise is now not just something extra I do sometimes or would like to do, but something that is part of my lifestyle.
~ Larisa Featherstone
Hey Everyone, Tomorrow on the 4th of July we will be doing the Murphy. There will be a class at 9am and 10am. I Will be doing the 9am and the 10 am class will be more of an open class. Feel free to come and bring a friend. WOD- MURPHY 1 MILE RUN 100 […]