SOUTH FRANKLIN CROSSTRAIN – WOD TUESDAY 09012015 WARM UP- 6 TO 8 MINUTES STRENGTH- BENCH PRESS – 65% OF 95% X 5 75% OF 95% X 5 85% OF 95% X 5 OR MORE CLOSE GRIP PRESS – 4 X 10 @ 50% FLAT FLYS – 3 X 12 WOD – 5 ROUNDS 5 X […]
WELCOME TO TEMPLE FITNESS!
We are a private fitness studio located in Franklin, TN. We have everything YOU need to get in the best shape of your life! Services include personal training, group fitness classes, nutritional coaching and more. Join us for a class or call to schedule personal training and nutritional coaching assessments.
A message from founders, Joey and Kelly Barbera
Hi you! Yes YOU! We are super excited you found us! Because now you’re just a step away from getting the body you want starting NOW just like all the REAL people on this site. Life is just better when you’re fit and that’s why we’ve created the most unstoppable fitness formula and environment! You will be transforming your body and mind with amazing training with No Intimidation, No waiting, No nonsense ! Its Safe, Its Personal, Its Social, Its Fun, IT WORKS!
Get started by checking out our mobile offers on your phone or fill out the I want in form! We will contact you shortly for a quick goal consult and get you started!
Franklin’s Fitness Couple
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SOUTH FRANKLIN CROSSTRAIN – WOD MONDAY 08312015 STRENGTH – DEADLIFT – 5 X 65% OF 95% 5 X 75% OF 95% 5 OR MORE X 85% OF 95% ONE ARM ROWS WTIH 45 LBS BAR 4 X 10 EACH ARM STRICT PULL UPS OR NEGATIVES – 3 X 6 USE WEIGHT IF NEEDED WOD – […]